Last night, I decided to try this Hemi-Sync that I downloaded for free. I only have the hemi-sync exercise 1 because I really need to take it easy. My goal is to move in a slower phase but I know that I am gonna achieve positive results.
Hemi-Sync is like a guided meditation. It has a voice that will guide you to enter deeper level of your mind consciously. It also has this calming raindrop sounds that will calm your entire body. The MP3 is 90 minute long by the way.